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This level is designed for those brand new to barbell style lifting. If you have no weight training experience or have never lifted with a barbell before, we recommend starting here to learn the basics of the movements before progressing into a normal Strength session. Our INTERMEDIATE level offers a challenging but pace-able level of our signature workout and movement training philosophy, as well as focused instruction and demonstration on proper technique. You’ll have a chance to catch your breath between exercises, but prepare to have your heart rate high from start to finish.
Studio Spotlight: Train Like an Athlete at Tone House in NYC
Our programming style is derived from athletic, team sports style lifting, and may look different than other strength training formats out there. Keeping things simple, yet effective and results-oriented, is part of our secret sauce. STRENGTH is comparable to traditional athletic weightlifting found in collegiate and professional weight rooms. We’ll focus on the main traditional lifts (bench, squat, and deadlift) rather than the Olympic lifts found in CrossFit. You will see the occasional power clean, but the format is unique to the collegiate weight lifting style. Tone House is challenging, particularly its intermediate and advanced-level classes.
HOW DO I KNOW WHEN TO INCREASE WEIGHT? HOW MUCH WEIGHT SHOULD I BE ADDING EACH MONTH?
Stacking a Strength and a Conditioning class can be highly beneficial to your training routine. We recommend doing Strength before Conditioning, as Strength will adequately warm up your muscles for Conditioning. Conditioning will fatigue your musculoskeletal system, and you should go into a Strength class as fresh as possible.
Holistic Nutrition Strategies for Athletic Performance
She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf. In broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness. Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. I’m regularly asked what’s the latest training trend I’ve tried – so here it is.
While it’s intense and you have the “everyone is watching” feeling, the coaches and most people in the class are super supportive. The camaraderie and team feeling is infectious and helps you keep those resistance ropes up even when your arms are burning! The cool down for the total body class included abs and a well-deserved stretch. Tone House℠ was created by Alonzo Wilson, a former collegiate and professional athlete as well as private trainer in New York City, and current Wilhelmina Fitness Model.
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Whenever she was in town, Eleanor would often walk over to visit with students and speak at special events, a relationship that would endure for more than 20 years, ending only with her death in 1962. When Sara died in September 1941, the family put the double house up for sale. A nonprofit consortium, organized on behalf of Hunter student groups, agreed to buy it. Notably, President Roosevelt lowered the price to make the building more affordable and even donated $1,000 to fund the purchase of books for a new student library. Participants that are feeling unwell must notify Tone House staff immediately and will be asked to leave the facility.
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The weekend program is the same on Saturday and Sunday, but it will be entirely different from the previous weekend. The only constant in each session is The Warm Up, which is arguably the toughest part of the program. By week 4, we’re ready to test the strength you’ve culminated over the month, and end with 1-2 heavy reps at % of your max.
This is FLOW: Yoga for Athletic Performance and Recovery
The ADVANCED level is designed for high performing athletes who enjoy being pushed to their limits. Every athlete is different, though, and you may transition to ADVANCED sooner, or your Coaches’ may advise you to do so. If you can complete The Warm Up, you can definitely complete the remainder of the workout. Tone House will offer outdoor conditioning classes during the summer months, for those who prefer to not train indoors.
The glowing red lights made me feel like I was entering one of those workout montages you see in action movies. Only instead of a montage, I got to feel every moment of the workout. Along with the dim lighting, the space is an oval with a turf floor that has a large Tone House logo in the center, and a variety of equipment including weights, bikes, sleds, and more line the edges. You’ll learn proper form and technique for the movements we perform in our Strength sessions. Some athletes may work with dumbbells or a PVC pipe to learn correct movement patterns before progressing to a barbell. As a guideline, we recommend attending at least three INTRO or INTERMEDIATE sessions before graduating to ADVANCED.
The pre-workout includes 34 burpees (yes, I counted) and lasts nearly 15-minutes. Get the latest reviews, hot classes, go-to instructors, must have gear and pumping beats delivered straight to your inbox every week. Athletech News provides comprehensive media coverage of the most impactful news and trends shaping the fitness and wellness sector. Our newsletter and website cover emerging fitness technology, brick and mortar gyms, wellness trends, new fitness formats and the industry’s economic outlook. In just 45 minutes, every ounce of my physical being felt like it was worked.
Remember, nothing prepares you for Tone House, but Tone House prepares you for everything. We follow a monthly cycle that starts with endurance and volume at the beginning of the month. You can expect higher rep counts on the platform during this first week as we drill the foundations of the lifts. This workout offers all HYROX participants the opportunity to prepare for the upcoming NYC event.
Each STRENGTH class will focus on either upper, lower, or total body. You’ll focus on one traditional lift (bench press, squat, or deadlift) with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work in this program, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen. Daily programs will vary between heavy weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
I was sore for several days after a Tone House conditioning class I attended. For example, we did “gallops,” which were inverted jumps, conditioning drills, “runners,” where we used sliding discs to push ourselves hands-first across the room, and jump squats with vertical trainers. The workout combines cardio, strength, and endurance training — using bodyweight and equipment-based exercises — to target every muscle you didn't know you had.
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